From the Book - 3rd revised edition.
Section 1. The first steps into the sport. Chapter 1. Getting started ; Chapter 2. Basic diet and nutrition ; Chapter 3. The first competition
Section 2. Serious training. Chapter 4. Preparing yourself for training ; Chapter 5. Theory of training ; Chapter 6. Training regimes ; Chapter 7. The training program
Section 3. Preparing for the race. Chapter 8. The run up to race day ; Chapter 9. Race day ; Chapter 10. Post-race period
Section 4. Full-distance triathlon. Chapter 11. Preparation ; Chapter 12. A general training programme ; Chapter 13. Half-distance and full-distance races ; Chapter 14. The race ; Chapter 15. The post-race period
The encyclopaedia section: A-Z of triathlon
