Joy's life diet : four steps to thin forever

Book Cover
Average Rating
New York : Enfield : HarperCollins ; Publishers Group UK [distributor], 2009.
9780061665745 (hbk.), 0061665746 (hbk.)


Loading Description...


LocationCall NumberStatus
Boxborough Sargent Memorial Library - Adult613.25 Bauer, JAvailable
Chicopee Main Library - Nonfiction (Lower Level)613 BAUERAvailable
Dalton Free Library - Adult Nonfiction613.25 BauAvailable
Gardner Levi Heywood Memorial Library - Nonfiction613.25-BaueAvailable
Leominster Public Library - Adult613.25 BAUERAvailable
Show All Copies

More Details

New York : Enfield : HarperCollins ; Publishers Group UK [distributor], 2009.
Physical Desc
xi, 317 pages : ill. ; 24 cm.
9780061665745 (hbk.), 0061665746 (hbk.)


General Note
"LIFE stands for Look incredible, feel extraordinary."--p. 1.
Each week, millions of viewers tune into the Today show for the Joy Fit Club, a celebration of ordinary people from around the country who have lost at least 100 pounds each through diet and exercise alone. Since Today nutrition and health expert Joy Bauer launched the segment last year, thousands of inspired viewers have written to Joy for help. This book is her answer to all those viewers. But Joy's LIFE Diet isn't just about weight. L.I.F.E. stands for Look Incredible, Feel Extraordinary. Not only will you shed pounds, but you'll feel more energized and more enthusiastic. The secret is in these four steps: Release, to focus on stripping away negative eating habits; Relearn, to reprogram your appetite and discover the joys of healthy eating; Reshape, an eating plan that can be integrated into any lifestyle until you reach your goal weight; and Reveal, to find your maintenance groove.--From publisher description.

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Reviews from GoodReads

Loading GoodReads Reviews.

Staff View

Loading Staff View.