The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life
(Book)

Book Cover
Average Rating
Published
New York, New York : TarcherPerigee, [2018].
Format
Book
ISBN
9780143130703, 0143130706, 9781524704537
Status

Description

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Copies

LocationCall NumberStatus
Bolton Public Library - Nonfiction616.89 BOYAvailable
Boxborough Sargent Memorial Library - Adult616.89 Boyes, AChecked out
East Longmeadow Public Library - Second Floor616.89 BOYAvailable
Holden Gale Free Library - Display - CIRC616.89 BOYAvailable
Pittsfield Berkshire Athenaeum - Adult616.89 BoyesAvailable
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More Details

Published
New York, New York : TarcherPerigee, [2018].
Physical Desc
viii, 291 pages ; 21 cm
Language
English
ISBN
9780143130703, 0143130706, 9781524704537

Notes

General Note
"A TarcherPerigee Book."
Bibliography
Includes bibliographical references (pages 251-275) and index.
Description
"[The author] provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this ... book will take you through the steps to address this overarching problem"--Amazon.com.

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