The healthy mind toolkit : simple strategies to get out of your own way and enjoy your life
(Audio)

Book Cover
Average Rating
Published
Solon, Ohio : Findaway World, LLC, [2018].
Format
Audio
ISBN
9781978602595
Status

Description

Loading Description...

Copies

LocationCall NumberStatus
West Springfield Public Library - LobbyPLAYAWAY/616.89/BOYAvailable

More Details

Published
Solon, Ohio : Findaway World, LLC, [2018].
Physical Desc
1 audio media player (approximately 7 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.
Language
English
ISBN
9781978602595

Notes

General Note
Issued on Playaway, a dedicated audio media player.
General Note
In container (21 x 13 x 3 cm.) with earphones, AAA battery and lanyard.
Participants/Performers
Narrated by Teri Schnaubelt.
Description
"Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked, they can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: Identify the specific ways you're hurting your success in all aspects of your life; Capitalize on the positive aspects of your extreme traits instead of the negatives; Find creative solutions to curb your self-defeating patterns; Practice self-care as a problem-solving strategy. Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success."-- , Provided by publisher.

Also in this Series

Checking series information...

More Like This

Loading more titles like this title...

Reviews from GoodReads

Loading GoodReads Reviews.

Staff View

Loading Staff View.