The meditation process : Raja Yoga and Buddhist Shamatha
(Book)

Book Cover
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Published
[Place of publication not identified] : Larchfire, LLC, 2019.
Format
Book
ISBN
9781543967333, 1543967337
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LocationCall NumberStatus
Springfield Main Library - Adult158 OLSENAvailable

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Published
[Place of publication not identified] : Larchfire, LLC, 2019.
Physical Desc
xiii, 276 pages : illustrations ; 23 cm
Language
English
ISBN
9781543967333, 1543967337

Notes

Bibliography
Includes bibliographical references.
Description
The Meditation Process is a practical study of concentration meditation for intermediate and beginning meditators. Based on many years of wide personal experience and research, this is a close look at what the meditator actually does. Concise, practical suggestions are given for questions about posture, breathing, dealing with thoughts, brain hemisphere functions, establishing one-pointed mind, turning mind inward, relaxation, non-attachment, lifestyle, mantra use, awareness, and obstacles fond in all forms of meditation. For the serious student, stages of meditation common to Raja Yoga and Buddhist Shamatha are seen as a process leading to one-pointed mind. Many professional photos give a sense of reality to the contemplative lifestyle as seen in India and Nepal.

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