Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek.

"The acclaimed author of the influential bestseller The Black Swan, Nicholas Nassim Taleb takes a next big step with a deceptively simple concept: the "antifragile." Like the Greek hydra that grows two heads for each one it loses, people, systems, and institutions that are antifragile not only withstand shocks, they benefit from them. In a modern world dominated by chaos and uncertainty, Antifragile is a revolutionary vision from one of the most subversive...

"Janine Urbaniak Reid didn't want to learn how to live with uncertainty, but when her ten-year-old son was diagnosed with a brain tumor and she was diagnosed with breast cancer, she defied the gravity of her circumstances and emerged transformed"--

"In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today's parents now regard their teens' negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs. To make matters worse, the global pandemic, academic pressure, social media stress, and a bleak environmental future have left today's teenagers feeling overwhelmed. Parents...

"Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire" and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude...Slow provides practical advice and fascinating insights into: messiness to mindfulness, decluttering to de-owning, asking why to asking where to now? Slow is an...

"The tragic death of 13-year-old Danny Croteau in 1972 faded from headlines and memories for 20 years until the Boston abuse scandal exploded in the early 2000s. Drawing on more than 10,000 pages of police and court findings and interviews the author uncovers the truth behind Croteau's death"--

"Is Google making us stupid?" When Nicholas Carr posed that question he tapped into a well of anxiety about how the Internet is changing us. He also crystallized one of the most important debates of our time: As we enjoy the Net's bounties, or are we sacrificing our ability to read and think deeply? Now as Carr describes how human thought has been shaped through the centuries by "tools of the mind"--The alphabet to maps, to the printing press, the...

"Bestselling author and performance expert Steven Kotler breaks down the processes by which elite performers accomplish seemingly impossible goals and teaches us how we, too, can do what we thought was out of our reach, turning the art of impossible into possibility for all who want to up their game"--

"This creatively wacky and interactive exploration of the abstract concepts of the human experience, such as feelings and thoughts, encourages readers to look past the visible and connect with the things that are not seen."--