(0)
(0)
(0)
(0)
(0)Catalog Search Results
Author
Language
English
Appears on list
Description
"These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With...
Author
Series
Pub. Date
[2020]
Language
English
Formats
Description
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety....
Author
Publisher
New World Library
Pub. Date
[2013]
Language
English
Description
"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher.
Spelling Suggestions
Didn't find what you want? Here are some alternative spellings that you can try.
Didn't Find It?
Didn't find it in CW MARS? You can request titles from other Massachusetts library networks through the Commonwealth Catalog.
If you need assistance, please reach out to your local library.
